For many years, nutritionists and dietitians have dubbed the Mediterranean diet as one of the healthiest diets to follow. While adhering to a keto diet might help shed pounds faster, and counting macros or calories scratches an itch for the math-minded, no diet offers a more balanced and wholesome approach to eating well than the Mediterranean one, experts say.
This diet isn’t complex, but there are key foods to limit or avoid, including red meat, pork, butter, sugar, processed grains and foods high in saturated fat. However, in early 2026, the new dietary guidelines released by the Trump administration increased the recommended protein intake and placed a larger emphasis on it. Some experts worry this will lead to higher red meat consumption, which could go against the long-revered Mediterranean diet.
Despite these new guidelines, the Mediterranean diet — often linked to eating patterns in so-called Blue Zone diet — remains popular among health and wellness experts for good reason. And meal kit and delivery services have noticed.
Today, when we test meal kits, we often spot many recipe options that include foods associated with the heart-healthy diet, such as fatty fish, nuts, vitamin-rich vegetables and healthy oils. Having tested dozens of food delivery services over the years with an eye towards healthy eating, these services stand out as the best to try for satisfying a Mediterranean appetite.
Best meal delivery services for the Mediterranean diet
Pros
- Extremely fresh ingredients
- Thoughtful recipes
Marley Spoon offers more than 100 recipes each week and there’s even a Mediterranean meal preference you can choose when picking your plan. The description under the plan reads: “Balanced, heart-healthy recipes, that prioritize plant-based foods, ‘good’ fats and are lower in sodium.” There is also a pescatarian option, among others.
Marley Spoon offers creative, never-boring recipes and an unusually large selection of seafood each week, which helps keep meals interesting since the Mediterranean diet emphasizes lean proteins like chicken, turkey and fish.
Pros
- Allows protein swaps
- Most ingredients are organic
Cons
- Can be pricey
- Smaller selection than Marley Spoon
Overall, Green Chef is the best healthy meal kit service we’ve tested. The ingredients are fresh, the recipes are compelling and most of the meals don’t take more than 30 minutes to make.
There are more than 80 recipes to choose from each month and, like Marley Spoon, there’s a Mediterranean preference you can choose when picking your plan. Most of the recipes feel like they’ve been plucked from an Italian, Greek or Turkish cookbook and many of Green Chef’s recipes use organic ingredients.
Pros
- There’s a specific Mediterranean diet program
- Optional one-on-one support from an expert dietitian for an extra cost
Cons
- Some meals needed extra seasoning
ModifyHealth’s Mediterranean diet-inspired meal program leaves nothing to chance. This prepared meal service puts your health goals front and center and offers a more rigorous selection of Blue Zone meals, allowing less room for impulse or human error.
You can use the regimented food to achieve better heart health, control diabetes or root out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan to receive weekly meal deliveries made exclusively with ingredients allowed under the popular nutrition program. Each menu cycle offers more than 30 options, with meals priced at around $13, and a minimum order of six meals per week. The food is expertly prepared, although it’s deliberately shy on salt and may need a pinch from time to time.
Pros
- Many meal options that fit every diet
Cons
- Some meals can be very high in sodium
If you’re not keen on cooking, CookUnity delivers boxes of prepared meals, and the quality rivals any service I’ve tested. The subscription sources recipes from a collective of chefs across the country, with no shortage of Mediterranean diet-friendly options on the menu.
The options vary by region and season, but you’ll find as many as 15 seafood meals (lots of salmon) to choose from and even more which use lean chicken or vegetables. This service emphasizes interesting, inventive fare that ladders up to a healthy diet filled with lean meats, healthy fats and green vegetables.
Pros
- Huge selection
- Sustainable practices
- Small portions available
Cons
- Expensive
- Shipping cost can be high
If you want to eat like they do in the Blue Zones, you’ll need access to seafood. Fresh fish is a cornerstone of the Mediterranean diet but it isn’t always easy to hook, depending on where you live. A reliable seafood delivery service will help keep your fridge or freezer stocked with healthy salmon, arctic char, tuna and trout to keep your Mediterranean diet in form.
Fulton Fish Market is a great place to start. This fresh fish delivery service sources from one of the largest fish markets in the world, and packs any of its hundreds of seafood varieties to you with next-day shipping. Fulton is pricier than Sizzlefish, with subscriptions starting at $130 for six portions, but the quality and selection are unmatched by any service I’ve tested.
Pros
- Almost everything is wild-caught
- Affordable options
Cons
- Smaller variety than Fulton Fish Market
This subscription service sources from sustainable fishermen and Sizzlefish’s Wild Seafood Box contains only that — wild seafood — which earns better overall nutrition scores than farmed fish.
Fish fillets are flash-frozen and packed with dry ice before being shipped to your door, ready for thawing and cooking — or refreezing for later. Each box contains up to 12 portions for $130 per month. You can choose your selections or let Sizzlefish curate a box of wild-caught seafood for you.
Pros
- Flexible options for subscription or shop-as-needed membership
- Competitive pricing
Fresh fruits and vegetables also play a central role in the Mediterranean diet, and our favorite produce delivery services can help you keep a steady supply on hand. Misfits Market, which sources odd-looking but perfectly edible produce to keep prices low, is our top subscription pick.
Others we’ve loved, including Thrive Market and Hungryroot (a hybrid grocery delivery and meal kit service) offer a more robust grocery selection to fortify your good habits.
Nuts and seeds are another food group to prioritize if you’re aiming for a Blue Zone lifestyle. Nuts.com offers dozens of healthy varieties that work well in recipes or as a midday snack. The service also provides curated boxes and a recurring subscription option if you’d rather not build a custom order each month.
To live like a Blue Zone inhabitant, you have to drink like one, and that means plenty of red wine. The Mediterranean diet allows — nay, encourages — a daily glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs.
Firstleaf is our favorite wine club for most, with plans starting at $90 for six bottles per month. You can select all red in keeping with the diet’s parameters and the rating algorithm will quickly learn your likes and dislikes, suggesting new and interesting red wines to add to your rack.
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