Chickpeas are a delicious snack, no matter how you cook them. Since they’re packed with protein, they’re also good for your health and a great mid-day snack when I need an energy boost. I’ve tried a variety of ways to prepare them, yet I always come back to my air fryer.
When cooked correctly, chickpeas are crispy, savory and endlessly customizable. However, there’s one trick you have to know before you even think about hitting that air fryer button: Make sure the chickpeas are bone dry.
After rinsing and draining the chickpeas, pop them in a salad spinner and give them a good run until they look as dry as possible. If you don’t have a spinner, you can spread them out on a pan and use paper towels to soak up the moisture, then allow them to air dry for a few minutes.
Once they’re as dry as possible, it’s time to cook them. The best part about this recipe is that a can of chickpeas can be purchased for less than a dollar. That, along with a drizzle of olive oil and some spices that you have on hand, is all you need for this fast, protein-packed snack. Here’s how to do it.
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Ingredients:
- 1 can chickpeas/garbanzo beans
- 1 tbsp olive oil
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/8 tsp harissa
- A dash of garlic powder, salt and pepper
How to make air fryer chickpeas:
Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them.
Step 2: Place the dried chickpeas in a medium-sized bowl and toss them with olive oil, then your spices, until they’re fully coated and have a slightly red tint.
Step 3: Place the prepared chickpeas in a parchment-lined air fryer in a single layer.
Step 4: Cook them at 400 degrees Fahrenheit for 10 minutes or until they are golden brown, shaking the air fryer basket halfway through the cooking time. After 10 minutes, check to ensure they are your desired crispiness. If you want them crispier, place them back in the air fryer for 2 minutes at a time.
Step 5: When the chickpeas are done cooking, serve them by themselves as a snack, on a salad or with a roasted vegetable on the side.
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